Sleeping Beauty a word of great importance. Each of us has ever experienced a time when you could not sleep quiet and intense. After a few more sleepless days you look frightened in the mirror. Sunken face, dark circles,
dry skin and especially a pale complexion? Quite simply, far too little
sleep. No beauty cream, no facials, no adequate beauty care can give you a fresh, relaxed and
healthy expression in such moments. And in those moments, we know yes there is actually him, the beauty sleep. Here you can read “
beauty sleeping tips” and “
sleeping tips in Urdu” and as well as get the secret of
beauty through enough and essential sleep.
Beauty sleeping tips
1. If you wouldn’t get enough night
beauty sleep for
8 hours daily then you should suffer in obesity and expected increase in fats should be possible.
2. Researches shows that those peoples who get just
5 hour’s of sleep their body produce Harmon called as “
Ghreline“. They feel hunger and due to unnecessary intake of diet they can suffer in obesity.
