Weight gain tips

Thin women and men, in contrast to the majority of their fellow men and women, don’t want weight loss, but want to grow. You’re a “hard gainer“? Have problems with weight gain?

You would like to buy your T-shirts a couple of sizes bigger? One or the other weight gain tips you will have heard once. Fresh but your memory again and try to implement all possible weight gain tips. If you previously had a hard gainer problems with the mass building, then use the following recommendations.

Weight gain tips

You can find here a few good weight gain tips for hard gainer how you can quickly gain weight.

1. First of all increase your overall caloric intake without increased caloric intake goes nothing. In order to weight gain, the body must be surplus put into a state of excessive calories.

2. To gain weight, you should eat 5-6 times a day. Every 2-3 hours should be from lean proteins eat a meal consisting fibrous / starchy carbohydrates and healthy fats to be. A healthy weight gain only reach people who are consistent in their eating habits and do not skip meals.

3. Once you take several small but regular meals for you, you will feel less bloated feeling and your body will metabolize ingested food effectively.

4. For healthy weight gain you have to eat more than you need to cover your basic needs of calories, but not so much that the excess calories will simply be stored as fat. In addition, you have to eat consistently.

5. Drink plenty of water. With your additional meals and workouts you should always ensure adequate hydration should you.

6. Does your training to a volume training. Adequate training is during your bulking phase of great importance. Measure your weekly weight and body fat – so you can keep track of whether their muscle mass or fat builds up.

Weight gain tips in Urdu

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Scabies

The scabies is distributed worldwide. Their frequency varies widely depending on the environment it is between 1 and 30 percent. In the 1950’s, the itch in the industrialized countries was literally disappeared, but since the end of the 1960’s it is more prevalent with the increase in sexually transmitted diseases on.

Even in developed countries, the itch spreads in spite of improved hygiene and increased standard of living from growing.

So today we here put some knowledge about scabies, symptoms, causes,prevention and treatment tips for scabies, Also you can read scabies in Urdu.

Scabies

The disease is a triggered by mites contagious skin disease. The transmission of itch mites carried by living together in the family or in nursing homes and through close physical contact especially during sexual intercourse. Therefore, the scabies is considered a sexually transmitted disease.

Causes

The reason for the occurrence of scabies is a corresponding infection with the itch mite. For the clinical picture, especially the females of these parasites are responsible.

Many people suffers usually with dirty and unsanitary living conditions. This may be one reason for the spread of the itch mite, in fact. However, itch mites are also found in schools, hospitals, nursing homes and kindergartens, i.e at places where many people encounter each other daily.

Symptoms

Typical symptoms and signs are as fallows.

1. Dermatitis of the hands and between fingers, but also in the armpits and genital area.
2. Itching, crusty and scaly skin, partly equipped with small nodules.
3. Reddening of the skin in the course of skin inflammation.

Treatment

If disease is not accompanied by complications, successful treatment usually through the application of locally applied lotions is possible. The effects of such therapy for disease are both in the destruction of the mites as well as in the prevention of re-infection.

Often it may be necessary to treat persons from the private environment of an interested party against scabies. Even people who still do not have acute symptoms of a disease scabies, this can be useful because symptoms part only can occur a long time after an infection.

Agents that are partially included in ointments for the treatment of scabies, the permethrin are substances (an artificially generated insecticide) or benzyl benzoate. Corresponding ointments require after its application usually certain exposure times before they are then rinsed again.

The duration of the treatment depends among other things of dross on the severity of the disease and the cure used. If in the course of scabies above complications, these are, for example, antibiotics treated.

Prevention

Prevent scabies is, for example about avoiding close physical contact with people who are suffering from scabies. If there is already a scab disease, may prevent re-infection preventive treatment of private contacts.

In order to avoid a protracted course of disease, in addition to a correct use of the medication can also contribute a regular living room and body hygiene, which complicates the scabies mites propagation.

Scabies in Urdu

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Benefits of green tea

Green tea is known as one of the most useful products because it contains many substances that play an important role in the human body.Zinc, for example, present in large quantities in green tea, plays an important role in the normal course of pregnancy.

Green tea have lots of benefits for our health as well it protect us form many diseases and active our immune system to fight against diseases and infections. If we drink 3 to 4 cups green tea daily then we don’t need to go to doctor. Below we tell you about benefits of green tea and as well as about health benefits of green tea in Urdu.

Benefits of green tea

1. Green tea protects us from several diseases like Cancer, Alzheimer’s, high blood sugar and inflammation. Green tea contain essential antibiotic’s that don’t let to dry our cells and give maximum protection against Cancer and HIV AIDS.

2. Green tea is a great prevention of cancer and cancer formation. It also supports the action of the immune system. For this purpose it acts beneficial for the prevention and treatment of radiation sickness, radiation, and poisoning.

3. Green tea contain nutrients and ingredients that burns our body fats and protect us from obesity. It also helpful in weight loss, heart, liver and kidney diseases.

4. If you drink green tea, you strengthen your mind, improve your mood, enhance memory and brain activity. It contains antioxidants, green tea is taken regularly, it slows down and stops the aging of cells and contributes to rejuvenation and long service life.

5. Improves the flexibility of the body and the nervous system. Green tea is strong remedy for obesity. Green tea is a beauty tool that expands the skin and opens the pores.

6. The green tea helps to balance cholesterol levels in the blood and other pollutants, and deposits on the walls of blood vessels. Because of its diuretic effect, it stimulates the excretory system, the kidneys and the bladder as well as high blood pressure and heart disease.

7. During the summer heat, it is best to drink green tea because it cools the body and so the body temperature adapted to the external conditions. Ten minutes after drinking a cup of green tea, the skin pores open, body temperature drops by 2 degrees and you feel comfortable during the great overheating.

Benefits of green tea in Urdu

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Quick weight loss tips

Have you ever walked down the street, in a restaurant or public practically everywhere and noticed that a large percentage of people overweight or even obese? 20 years ago the opposite was true. Unfortunately, if you are a minority, the slim and fit – is this type of landscape create one where you just want your own goals for quick weight Loss.

That is, there is always hope, if you are willing to keep an open mind and make a few changes. In this article I will be write quick weight loss tips, healthy ways to quick weight loss – share if you are dieting or not following!

Quick weight loss tips

1. Walking every day! Hiking helps you set a positive intention. You also stay more motivated, connected on your environment. Try and help -Range 45 minutes per day, but even 10-15 minutes.

2. Of approximately 2 liters of drinking water per day to keep your metabolism with high, while fats rinse. Adding cayenne pepper and / or lemon to water, and drink. Cayenne pepper and lemon are both known to favor the quick weight loss.

3. Reducing your portions a little help smaller dishes. Trading out your dinner plates for a big salad, and you’ll hardly notice, reduce your portions. You can reduce your food intake at meals by10-30%, without hardly noticing.

4. Reduce sugar intake, it only once a day to eat. Many of us consume sugar throughout the day, it. We have some in our coffee, Then for a soda or energy drink at lunch is, and so on. In addition, for most prepared foods sugar we eat – so just try and eat whole foods as much sugar to limit not more than 50 grams per day.

5. Spice up your life, it is a proven fact. If you have a certain disease, spicy and savory foods are good for most people. As long as it matches with you, eat plenty of peppers, onions, garlic, cayenne pepper, red pepper, cooking and more.

There you have it. Follow these steps for healthy and quick weight loss, and you should see noticeable results in a few weeks. And remember, you visualize positive result, you’ll look slim and happy – you’ll be characterized successful and to enjoy the process. I wish you success in yourquick weight loss goals!

Quick weight loss tips in Urdu

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Diabetes Mellitus

Diabetes is a common disease and every 7th person is suffer in diabetes. “Diabetes mellitus” is a hereditary diseases and can be transfers from parents to their children. There aretwo common types of diabetes (Diabetes type 1and diabetes type 2).

Here we tell you about diabetes mellitus, types,symptoms and causes of diabetes, type 1and type 2 diabetes causes and symptoms in Urdu.

Diabetes

Under the diagnosis of “diabetes mellitus“, also colloquially referred to as “sugar disease” refers to a metabolic disorder in which the pancreas too little or no insulin produced.

Types of diabetes

“Diabetes Mellitus” is classified into two major types. We speak of type 1 diabetes and type 2 diabetes. The difference from a medical point of view is that in type 1 diabetes, the body’s production of insulin has come to a complete standstill and in type 2 diabetes, the body only insufficiently on the body’s insulin response (known as insulin resistance).

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Weight loss tips

Now a days weight loss is big problem for both men and women. Every one want to lose weight and burns extra body fats quickly to look smart, healthy and slim. There are lots of way by which you can lose your weight healthily and easily.

In this article we are putting some weight loss tips, healthy weight losing tips in urdu, tips to lose weight in Urdu for men and women. By following these simple and easy weight loss tips you can easily lose weight in no time and get slim and smart body in few weeks.

Weight loss tips

1.  In those days people give more attention on mind work then physical work. As a result they get weight and due to no physical work they facing the weight problems and obesity.

2.  Lots of people don’t pay attention on exercises and physical working they put them self just for office or other sitting works and as a result of these resting works they store more and more amount of fats in their body and a time will come where they become over weight.

3.  Do regular exercises and physical work like jogging, swimming, running etc. Walk almost 4to 5 kilometers per day it good for health and to lose weight healthy.

4.  For burning fats and extra calories from body chose fresh and healthy foods. Use fresh fruits and vegetables in your daily diet. Don’t eat fried and those food products that contain much amount of carbohydrates and fats.

5.  Exercise is not the only way of building the muscles. But with the building of muscle it also helps you to lose weight healthily. So do routine exercises daily in evening for burning extra fats from body and healthy weight loss.

6.  Make a perfect and healthy diet and nutrition plan for your daily diet. Eat 3 to 4 eggs in week because egg contain the proteins which are good for our health and egg expend and make space in our body muscles to make them elastic.

7.  Ate green vegetable in you diet because green vegetable contain iron calcium and proteins. Iron is good for our bone, calcium for joints and proteins and vitamins for skin and healthy living.

8.  Eat less, fresh, clean and healthy food to put your weight balance. don’t ate fast food and packing food materials because these type of foods are fresh contain much amount of fats and carbohydrates as well as harmful bacteria’s which are not good for our health.

Weight loss tips in Urdu

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