Weight loss tips

Now a days weight loss is big problem for both men and women. Every one want to lose weight and burns extra body fats quickly to look smart, healthy and slim. There are lots of way by which you can lose your weight healthily and easily.

In this article we are putting some weight loss tips, healthy weight losing tips in urdu, tips to lose weight in Urdu for men and women. By following these simple and easy weight loss tips you can easily lose weight in no time and get slim and smart body in few weeks.

Weight loss tips

1.  In those days people give more attention on mind work then physical work. As a result they get weight and due to no physical work they facing the weight problems and obesity.

2.  Lots of people don’t pay attention on exercises and physical working they put them self just for office or other sitting works and as a result of these resting works they store more and more amount of fats in their body and a time will come where they become over weight.

3.  Do regular exercises and physical work like jogging, swimming, running etc. Walk almost 4to 5 kilometers per day it good for health and to lose weight healthy.

4.  For burning fats and extra calories from body chose fresh and healthy foods. Use fresh fruits and vegetables in your daily diet. Don’t eat fried and those food products that contain much amount of carbohydrates and fats.

5.  Exercise is not the only way of building the muscles. But with the building of muscle it also helps you to lose weight healthily. So do routine exercises daily in evening for burning extra fats from body and healthy weight loss.

6.  Make a perfect and healthy diet and nutrition plan for your daily diet. Eat 3 to 4 eggs in week because egg contain the proteins which are good for our health and egg expend and make space in our body muscles to make them elastic.

7.  Ate green vegetable in you diet because green vegetable contain iron calcium and proteins. Iron is good for our bone, calcium for joints and proteins and vitamins for skin and healthy living.

8.  Eat less, fresh, clean and healthy food to put your weight balance. don’t ate fast food and packing food materials because these type of foods are fresh contain much amount of fats and carbohydrates as well as harmful bacteria’s which are not good for our health.

Weight loss tips in Urdu